Services and Sessions
- Individual or group training for 2 or more
- Children including school groups
- Mature aged adults focused on functional movements for strength and flexibility
- Nutrition for day to day and sport specific
- Individual tailored program writing
Sessions
Each session can be made up of a choice of some of the options below:
- Boxing Sessions
- Swiss Ball
- Indoor or Outdoor Sessions(from the beach to your backyard or local park)
- Trail walks or run
- Bush bike rides
- Food education including supermarket visit, healthy options for eating out.
If you need a Personal Trainer Hobart call Tam Today
